BALAAM
LEISURE CENTRE

Join us ENQUIRE

BALAAM
LEISURE CENTRE

Join us ENQUIRE

BALAAM
LEISURE CENTRE

Join us ENQUIRE

BALAAM
LEISURE CENTRE

Join us ENQUIRE

BALAAM
LEISURE CENTRE

Join us ENQUIRE

Facilities

Main Pool: 25x13m

Teaching Pool: 13x5m

Studio

Cardiovascular Room

Resistance Room

Free Weights Room

Equipment

At Balaam Leisure Centre we provide over 90 pieces of equipment.

Free Weights

Squat Rack

Cardio Wave Machine

Resistance Machines

Activities

Group Excersise Class

Exercise ball with weights on yoga mat

Abs Blast

Exercises using your own body weight to gain the ultimate 6 pack.

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Ladies exercising in body conditioning class

Body Conditioning

Overall aerobic body workout.

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Box fit equipment with 70 LB weight

Box Fit

Cardio based class focusing on the training techniques used by boxers.

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Circuits

Cardio based exercises, moving between various exercise stations at timed intervals.

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Kick Aerobics in Balaam Leisure Centre’s exercise studio

Kick Aerobics

A martial arts cardio based workout

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People stretching on yoga mats undertaking a les mills body balance class

Les Mills

We have a huge variety of great Les Mills classes, click here to see what is available to you!

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Balaam Leisure Centre Lockers

Ultimate Fitness

Ultimate Fitness – These classes are aimed at burning body fat, improving metabolism and increasing muscle mass.

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Ladies in pool in aqua fit exercise class

Aqua Fit

A group exercise workout session in the pool that allows you to exercise with reduced pressure on the joints.

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People dancing in Zumba class

Zumba

A very popular and exciting high intensity dance workout to Latin music.

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People dancing in Zumba tone class

Zumba Tone

Zumba with added resistance to tone target areas.

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Ladies exercising in Zumba Class

Sassy Zumba

A very popular and exciting high intensity dance workout to Latin music.

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Strong by Zumba

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster

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People undertaking a hatha yoga class

Hatha Yoga

A flexibility discipline, focusing on mind, body and spirit

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Ladies stretching in Pilates class

Pilates

A core discipline, good for back care and improving your posture by working on the deeper layers of the abdominal wall.

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People stretching in Yogalates class

Yogalates

The combination of pilates and yoga, improves flexibility, muscle toning and endurance.

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Mature ladies exercising in mature movers class

Mature Movers

Gentle cardio class for people aged 50+. The emphasis is on enjoyable exercise to improve flexibility and all round fitness.

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Colourful soft play area for children

Soft Play

Use our exciting soft play areas. A great place for children to develop in a fun environment.

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Children at birthday party sat on table with deserts

Birthday Parties

An action packed adventure of creative discovery and play at Balaam Leisure Centre. From soft play; games and activities in the studios, creative play to swimming for competent swimmers over 8 years and much more! Click here to discover more about our children's parties.

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Balaam Leisure Centre Swimming pool

Swimming

We have some of the best facilities in London, with large swimming pools and smaller teaching pools at all of our centres.

Find out more

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Timetable

Group Exercise Classes

Swimming Timetable

active Newham Swim Safely

active Newham operates A “Swim Safely” Procedures which is a comprehensive set of guidelines aimed at ensuring safe use of swimming pools.

Swim Safely Admission Rules:

  • Under 8’s must be accompanied by a competent adult swimmer (over 16yrs old and recommended to be able to swim at least 25 meters).
  • No more than two under 8’s or weak/non swimmers to each competent adult swimmer.
  • The competent adult swimmer must actively supervise the under 8’s
  • Weak/non swimmers, under 8’s, must be actively supervised in the water, all non-swimmers must remain in shallow water, and are not permitted past the relevant mark on poolside.  This includes anyone wearing armbands or using other swimming aids, as well as adults who are weak or non-swimmers.
  • Young people aged between 9 – 16 years must display they are able to competently swim 25 meters before they are allowed to swim outside the shallow water area.
  • Young people who have demonstrated they are able to swim 25 meters must wear the wristband given to them at all times.
  • It is strongly recommended that under 8’s and all non-swimmers wear armbands and /or another appropriate type of buoyancy aid.
Click here to read our swimming guidelines

Opening Hours

Monday-Friday: 7.30am - 10.00pm
Saturday & Sunday: 9.00am - 5.00pm

Balaam Leisure Centre
14, Balaam Street
Plaistow
E13 8AQ

0300 124 0123

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