Balaam Leisure Centre - Group Exercise Classes

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Details of classes

Abs Blast                       Exercises using your own body weight to gain the ultimate 6 pack.
Bhangra Aerobics         An aerobics class infused with traditional Bhangra music.

Body Conditioning        Overall aerobic body workout.
Bootcamp                     A military style hard core workout.
Boxfit                           Cardio based class focusing on the training techniques used by boxers.
Bums,Tums & Thighs   A body conditioning class focusing on the abdominals, buttocks and thighs.
Circuits                        Cardio based exercises, moving between various exercise stations at timed intervals.

Core Supple Strength  A very effective blend of Yogas and Pilates.
Fast 'n' Funky              Aerobic workout that is challenging and fun.
Hatha Yoga                  A flexibily discipline, focusing on mind, body and spirit.
Kick Aerobics              A martial arts cardio based workout
Mature Movers            Gentle cardio class for people aged 50+.The emphasis is on enjoyable exercise to improve flexibility and all round fitness.
Pilates                         A core discipline, good for back care and improving your posture by working on the deeper layers of the abdominal wall.
Step & Tone                A perfect blend of cardio work on the step providing excellent muscle toning results.
Zumba                         A very popular and exciting high intensity dance workout to Latin music.

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