Balaam Leisure Centre - Group Exercise Classes
Details of classes
Abs Blast Exercises using your own body weight to gain the ultimate 6 pack.
Bhangra Aerobics An aerobics class infused with traditional Bhangra music.
Body Conditioning Overall aerobic body workout.
Bootcamp A military style hard core workout.
Boxfit Cardio based class focusing on the training techniques used by boxers.
Bums,Tums & Thighs A body conditioning class focusing on the abdominals, buttocks and thighs.
Circuits Cardio based exercises, moving between various exercise stations at timed intervals.
Core Supple Strength A very effective blend of Yogas and Pilates.
Fast 'n' Funky Aerobic workout that is challenging and fun.
Hatha Yoga A flexibily discipline, focusing on mind, body and spirit.
Kick Aerobics A martial arts cardio based workout
Mature Movers Gentle cardio class for people aged 50+.The emphasis is on enjoyable exercise to improve flexibility and all round fitness.
Pilates A core discipline, good for back care and improving your posture by working on the deeper layers of the abdominal wall.
Step & Tone A perfect blend of cardio work on the step providing excellent muscle toning results.
Zumba A very popular and exciting high intensity dance workout to Latin music.