EAST HAM
LEISURE CENTRE

EAST HAM
LEISURE CENTRE

EAST HAM
LEISURE CENTRE

EAST HAM
LEISURE CENTRE

Latest News

East Ham Leisure Centre has opened a Womens Only Gym.

The brand new facility is available to women only and is fitted with brand new equipment, will feature female instructors and is open 7 days a week! If you wish to find out more, see what the new gym looks like click here .

 

Facilities

Gym

Main Pool: 25x13m

Teaching Pool: 16x7m

Health Suite

Functional Zone

Studio

Spin Room

4 Court Sports Hall

Creche

Women Only Gym

Equipment

At East Ham Leisure Centre we provide a great variety of equipment. Including:

TRX

Battle Ropes

60 Cardiovascular Machines

Resistance Machines

Olympic Bench Press

Squat Rack

Hammer Strength HD Elite Half Rack & Lifting Platform

Smith Machine

Free Weights

Activities

Exercise studio for active express class

Active Express

Full body conditioning session which combines sequenced exercise to allow for continuous training, muscular conditioning and calorie burn.

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ladies dancing in zumba class

Zumba

The unique aerobic moves and Latin-inspired music is aimed at being fun, easy to follow and as effective as an interval training workout that burns fat and tones the whole body with body sculpting movements.

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People stretching in yoga

Yoga

A flexibility discipline, focusing on mind, body and spirit

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Ladies stretching in Pilates

Pilates

A core discipline, good for back care and improving your posture by working on the deeper layers of the abdominal wall.

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Ladies in women only gym session

Women Only Gym

We recently launched a brand new Women Only Gym at East Ham. Click here to find out more.

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People exercising in kick and tone class

Kick & Tone

A Cardio workout providing excellent muscle toning results

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Ladies stretching in step and tone class

Step & Tone

A perfect blend of cardio work on the step providing excellent muscle toning results.

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Cycling machines in east ham leisure centre

Group Cycle

A fantastic fat burning cardio workout in our state-of-the-art cycling studio. With an instructor or on screen virtual sessions.

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Aqua Fit

A group exercise workout session in the pool that allows you to exercise with reduced pressure on the joints.

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Eats Ham Leisure centre gym equipment

Totally Shredded

A Combat inspired, High Intensity Interval Training session (HIIT) to Drum & Bass music which incorporates; Punching, Cardio, Kicking, and Conditioning Drills.

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People exercising on yoga mat

Bhangra Aerobics

An aerobics class infused with traditional Bhangra music.

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People undertaking kick aerobics class

Kick Aerobics

A brilliant way to improve condition, stamina and burn calories.

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East Ham Leisure Centre Exercise Studio

Kick Fit Body Blitz

A complete body workout

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Exercise ball and weights for cardio blast class

Cardio Blast

Cardio based exercises

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Ladies exercising in body conditioning class

Body Conditioning

Overall aerobic body workout

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Circuits class equipment with 70 LB weight

Circuits

Cardio based exercises, moving between various exercise stations at timed intervals.

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East Ham Lesiure Centre lockers

Health Suite

The health suite includes a state-of-the-art sauna and steam room. After working hard in the gym, these new facilities will aid you in your recovery time and give you the ultimate sense of wellbeing and relaxation!

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Children at birthday party sat on table with deserts

Birthday Parties

An action packed adventure of creative discovery and play at East Ham Leisure Centre. From soft play; games and activities in the studios, creative play to swimming for competent swimmers over 8 years and much more!  Click here to discover more about our children's parties.

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swimming pool in East Ham leisure centre

Swimming

We have some of the best facilities in London, with large swimming pools and smaller teaching pools at all of our centres. For more information click here.

Find out more

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Timetables

Group Exercise Classes

Health Suite Rules Newham operates A “Swim Safely” Procedures which is a comprehensive set of guidelines aimed at ensuring safe use of swimming pools.

Health Suite Rules:

  • Customers must be aged 16 years or older.
    No food to be consumed within the Health Suite.
    Appropriate swim wear must be worn at all times.
    No glass bottles.
    No oils or other substances allowed within the Health Suite.
    No admittance will be granted to customers under the influence of alcohol or
    drugs.
    Please be aware that male & female staff carry out regular checks of this area,
    therefore customers MUST be in swimwear at all times.
    Do not eat immediately before using the Health Suite.
    Please drink plenty of water before, during & after using the Health Suite.
    Please shower between using the Sauna & Steam Room.
    Please remove all jewellery before using the Sauna.
    Avoid using the Health Suite if you are suffering from high/low blood pressure
    or heart problems (please seek advice from your doctor).
    Shaving is not permitted in any area of the Health Suite.
    No outdoor footwear allowed in the Health Suite area.
    The Health Suite is for the enjoyment of all customers. Please respect the rules, the
    facility & the other customers. Anyone failing to observe the rules WILL have their
    access restricted.
Health Suite Rules

Swimming Timetable

active Newham Swim Safely

active Newham operates A “Swim Safely” Procedures which is a comprehensive set of guidelines aimed at ensuring safe use of swimming pools.

Swim Safely Admission Rules:

  • Under 8’s must be accompanied by a competent adult swimmer (over 16yrs old and recommended to be able to swim at least 25 meters).
  • No more than two under 8’s or weak/non swimmers to each competent adult swimmer.
  • The competent adult swimmer must actively supervise the under 8’s
  • Weak/non swimmers, under 8’s, must be actively supervised in the water, all non-swimmers must remain in shallow water, and are not permitted past the relevant mark on poolside.  This includes anyone wearing armbands or using other swimming aids, as well as adults who are weak or non-swimmers.
  • Young people aged between 9 – 16 years must display they are able to competently swim 25 meters before they are allowed to swim outside the shallow water area.
  • Young people who have demonstrated they are able to swim 25 meters must wear the wristband given to them at all times.
  • It is strongly recommended that under 8’s and all non-swimmers wear armbands and /or another appropriate type of buoyancy aid.
Click here to read our swimming guidelines

Health Suite Timetable - Click Here

   Opening Hours

     Opening Hours
 
     Monday - Friday: 6.00am - 10.00pm
     Saturday & Sunday: 8.00am - 8.00pm

     East Ham Leisure Centre
     324 Barking Road
     East Ham
     E6 2RT

   0300 124 0123

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