East Ham

About East Ham
East Ham Leisure Centre provides state-of-the-art fitness equipment, professional level swimming pools and exciting activity areas. Here are the great facilities that you can enjoy as a member:

• 60 cardiovascular stations, including treadmills, crosstrainers and exercise bikes with the most sophisticated options designed to provide an effective total-body workout.
• Each piece of equipment gives you access to your own personal fitness training programme and has exceptional entertainment options, with iPod/iPhone and Android integration and internet connectivity.
• A fantastic group cycling studio with 16 bikes for spinning sessions led by specialist trainers.
• Group exercise classes everyday with staff who will keep you motivated and inspire you to get fitter.
• Free WiFi
• East Ham Leisure Centre is fully accessible, with lifts to the upper floor and gym and a hoist available for the pools.

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HAVING A PARTY?
East Ham Leisure Centre is the perfect venue for a children's birthday party - with some fantastic facilities and friendly staff who will guarantee that  your child and their friends have a great time.
• Follow this
LINK to find out more.







Fun Swimming
Swimming is a great way for families to have fun together. Being in the water helps us to be more active and stay healthy and is also a great way to unwind and have lots of fun.
At each of the leisure centres we offer fun swimming sessions on Saturday and Sunday, and on every day of the school holidays.  
These sessions are aimed at families and we provide exciting inflatable play areas and lots of toys and floats to make the sessions great fun for all ages.


   
      
 

Functional Training Zone  
Located on the ground floor and is our functional and weights room.
More and more people who go to the gym are seeing the benefits of lifting weights to help improve their fitness.
This area provides customers with a variety of strength training equipment to attain their fitness goals including:

Synergy 360 functional rig
• Olympic bench press
Squat rack
Hammer strength HD Elite half rack & lifting platform
• Smith Machine
A variety of free weights bars and dumbbells



Customers have asked for some specific improvements to the free weights facilities at East Ham, so in response to your requests we now provide
• Increased dumbell weights
• More weight plates
• Larger training space
• New bench presses

...all of which make this Zone a special place to work out - whatever your age and ability.

New to weight lifting? Our Fitness team are always on hand to show you how to use the equipment. 
Please speak to one of the them who will be able to arrange a guided session through the functional and weights room.
 

Take a tour of the centre
 
 

Group cycling studio
Group cycling classes are a great way to get fit whilst having fun! East Ham Leisure Centre provides group cycling classes throughout the week, held within our dedicated cycle studio.

Our classes are taught by our passionate and motivating coaches who will encourage you to ride, sprint and climb your way to a healthier you!
You don’t need to be super fit to join in as you work to your own level; and it’s as easy as riding a bike to learn, with simple moves all to the sound of motivating music to help you across the finish line.
 
Our group cycle classes are also available in a ‘virtual’ format with an instructor lead class played on our TV screen within the studio. You can attend these anytime out of the timetabled class slots. Just ask one of the gym team to show you how to get set up and way you go!

 



Aquafit
Regardless of your fitness level, swimming is suitable to any body and any age. Working out in water can help increase cardiovascular fitness, balance and range of motion. As you're in water, Aquafit classes combine a full body work out with low impact exercise. Ideal for weight loss and toning up, and very beneficial to anyone with injuries and ailments. Go at your own pace, and work out in water to music in a fun and motivational environment

 


Active kids At East Ham Leisure Centre
East Ham Leisure Centre has a large crèche and soft play area, completely secure and safe, where children up to 5 years can have fun climbing and jumping in an exciting and stimulating environment.
This area is particularly suitable for nursery schools to use and our staff are all fully qualified including first aid qualifications and enhanced DBS checks.
 


Zumba classes
We run Zumba classes throughout the week in the exercise studio. Zumba is a high-energy, Latin-inspired dance fitness craze that has not only swept across the nation but the world! The unique aerobic moves and Latin-inspired music is aimed at being fun, easy to follow and effective as an interval training workout that burns fat and tones the whole body with body sculpting movements.

 


 



Female only sessions
There are a number of female only swimming and group exercise sessions throughout the week.
Please see the timetable below for details.
We also run the following female only sessions in the gym.
Wednesday: 7.00pm - 10.00pm
Friday:        1.00pm - 3.00pm


Opening times
Monday - Friday:     7.00am - 10.00pm
Saturday & Sunday: 8.00am - 5.00pm


East Ham Leisure Centre
324 Barking Road
London
E6 2RT





 
  
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