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East Ham Leisure Centre Swim School Timetable Changes - March 2017
As part of an efficiency project at East Ham Leisure Centre we are removing the 5 minute breaks in between swimming lessons starting from Monday 6 March 2017. This decision has been made to improve the quality of our swimming lesson service and to generate more classes for our pupils.
In reducing the 5 minute gaps in between lessons we are going to create more classes which are smaller in group size. This will enable us to give your child/children more one to one time with our qualified and experienced coaches to help them develop new swimming skills and gain confidence in the water. Our coaches will be able to assess what skills need to be developed with greater insight, and will give greater assurance and development to all participants who take part in our swimming lessons. The new schedule can be seen here.

East Ham Leisure Centre  provides state-of-the-art fitness equipment, professional level swimming pools and exciting activity areas. Here are the great facilities that you can enjoy as a member:
• 60 cardiovascular stations, including treadmills, crosstrainers and exercise bikes with the most sophisticated options designed to provide an effective total-body workout.
• Each piece of equipment gives you access to your own personal fitness training programme and has exceptional entertainment options, with iPod/iPhone and Android integration and internet connectivity.
• A fantastic group cycling studio with 16 bikes for spinning sessions led by specialist trainers.
• Group exercise classes everyday with staff who will keep you motivated and inspire you to get fitter.
• Free WiFi
• East Ham Leisure Centre is fully accessible, with lifts to the upper floor and gym and a hoist available for the pools.

East Ham Leisure Centre is the perfect venue for a children's birthday party - with some fantastic facilities and friendly staff who will guarantee that  your child and their friends have a great time.
• Follow this
LINK to find out more.

Fun Swimming
Swimming is a great way for families to have fun together. Being in the water helps us to be more active and stay healthy and is also a great way to unwind and have lots of fun.
At each of the leisure centres we offer fun swimming sessions on Saturday and Sunday, and on every day of the school holidays.  
These sessions are aimed at families and we provide exciting inflatable play areas and lots of toys and floats to make the sessions great fun for all ages.


Functional Training Zone  
This is located on the ground floor and is for everyone to use - male and female, whatever your age or ability.
This exciting  Zone provides customers with one of the largest and best equipped Functional Training Zones in East London, together with state-of-the-art fitness equipment normally only available at the most expensive private clubs.
• Synrgy 360T functional rig - a fantastic new piece of equipment. We will be running special classes to show customers how to get the most out of it!
• Olympic bench press

• Squat rack
• Hammerstrength HD Elite half rack

Customers have asked for some specific improvements to the free weights facilities at East Ham, so in response to your requests we now provide
• Increased dumbell weights
• More weight plates
• Larger training space
• New bench presses

...all of which make this Zone a special place to work out - whatever your  age and ability.
Our expert Fitness Instructors are always on hand to show you how to use this top of the range equipment to help you to achieve your fitness goals.

Take a tour of the centre

Group cycling studio
At East Ham Leisure Centre the group cycling studio on the first floor contains 17 state-of-the-art cycles and the most innovative and exciting virtual cycling technology.
Throughout the week there are instructor-led sessions, which are unquestionably the greatest calorie burning exercise regime available. There are also daily virtual sessions,with an instructor on the giant screen taking you on your bike  to some of the most beautiful landscapes around the world.

Regardless of your fitness level, swimming is suitable to any body and any age. Working out in water can help increase cardiovascular fitness, balance and range of motion. As you're in water, Aquafit classes combine a full body work out with low impact exercise. Ideal for weight loss and toning up, and very beneficial to anyone with injuries and ailments. Go at your own pace, and work out in water to music in a fun and motivational environment


Active kids At East Ham Leisure Centre
East Ham Leisure Centre has a large crèche and soft play area, completely secure and safe, where children up to 5 years can have fun climbing and jumping in an exciting and stimulating environment.
This area is particularly suitable for nursery schools to use and our staff are all fully qualified including first aid qualifications and enhanced DBS checks.

Zumba classes
We run Zumba classes throughout the week in the exercise studio. Zumba is a high-energy, Latin-inspired dance fitness craze that has not only swept across the nation but the world! The unique aerobic moves and Latin-inspired music is aimed at being fun, easy to follow and effective as an interval training workout that burns fat and tones the whole body with body sculpting movements.



Female only sessions
There are a number of female only swimming and group exercise sessions throughout the week.
Please see the timetable below for details.
We also run the following female only sessions in the gym.
Wednesday: 7.00pm - 10.00pm
Friday:        1.00pm - 3.00pm

Opening times
Monday - Friday:     7.00am - 10.00pm
Saturday & Sunday: 8.00am - 5.00pm

East Ham Leisure Centre
324 Barking Road
E6 2RT

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