MANOR PARK
FITNESS CENTRE

MANOR PARK
FITNESS CENTRE

MANOR PARK
FITNESS CENTRE

MANOR PARK
FITNESS CENTRE

Facilities

Main Gym 360 m²

External Gym 140 m²

Stretching Area

Outdoor Synrgy Blue Sky

Equipment

At Manor Park Fitness Centre we provide a great variety of equipment including:

Punch bag

TRX System

Cardio Machines

Resistance Machines

Activities

People stretching in yoga

Yoga

A flexibility discipline, focusing on mind, body and spirit.

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Cycling machines for spinning class

Spinning Classes

A fantastic fat burning cardio workout in our state-of-the-art cycling studio. With an instructor or on screen virtual sessions.

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Ladies in women only gym session

Women Only

We provide a number of women only sessions, check our timetable   to see when the next women’s class is.

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box fit equipment with 70 LB kettle bell

Box Fit

Cardio based class focusing on the training techniques used by boxers.

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Manor Park Leisure centre Power Plate

AE Power Pump

Full body conditioning session which combines sequenced exercise to allow for continuous training, muscular conditioning and calorie burn.

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equipment for synergy360 class

AE Synrgy 360 Hiit

A high intensity interval training (HIIT) session will burn a huge amount of calories and is guaranteed to get you fitter, stronger and leaner in no time. HIIT utilises short bursts of high intensity activity with minimum rest.

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Manor Park Leisure centre gym

AE Core

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off Synrgy360. Targets your entire torso, including back and core muscles.

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Timetable

Group Exercise Classes

Personal Trainers

 

Opening Hours

Monday - Saturday: 6.30am - 10.30pm
Sunday (& Bank Holidays): 8.00am - 8.00pm

Manor Park Fitness Centre
464 High Street North
Manor Park
E12 6QN

0300 124 0123

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