Les Mills launching at Newham Leisure Centre in April!
For those of you who have participated in a Les Mills class at Atherton or Balaam Leisure Centre, you will know how much of an exhilarating
and rewarding workout it is! So Tuesday 18 April is the day that Les Mills will be launching at Newham Leisure Centre for the first time. You can now enjoy BODYPUMP, BODYBALANCE and BODYATTACK classes at Newham. Please click here to see the timetable of Les Mills classes at Newham Leisure Centre.
Newham Leisure Centre is the largest of the leisure centres managed by activeNewham and has great facilities for the whole family. No other sports and leisure facility in East London has such a wide-range of first-class facilities all in the one place.
• 25m swimming pool and a teaching pool
• A fully equipped gym on two floors - with great equipment such as the Synrgy 360 unit,
• Two dance studios
• Over 40 exercise classes each week
• Multi-sports centre with facilities for basketball, cricket, athletics, racquet sports and much more
• Eight court sports hall for badminton, cricket and basketball
• Olympic standard outside running track
• Outdoor astro turf football pitches
• Free WiFi
• Large free car park for customers
HAVING A PARTY?
Newham Leisure Centre is the perfect venue for a children's birthday party - with fantastic facilities and friendly staff who will guarantee that your child and their friends have a great time.
• Follow this LINK for more details
Swimming is a great way for families to have fun together. Being in the water helps us to be more active and stay healthy and is also a great way to unwind and have lots of fun.
At each of the leisure centres we offer fun swimming sessions on Saturday and Sunday, and on every day of the schoool holidays.
These sessions are aimed at families and we provide exciting inflatable play areas and lots of toys and floats to make the sessions great fun for all ages.
Take a tour of the centre
At the centre of the gym is a dynamic piece of equipment, the Synergy 360. This is an innovative and incredibly effective fitness system that provides a total body workout, whatever your level of fitness.
The Synrgy 360 provides 12 fitness stations including:
• TRX system
• Battle ropes
• Monkey bars
A full workout will take around 45 minutes. To help you to use it effectively we run daily classes where our trained coaches can show you how to use the equipment for the maximum benefit.
Group cycling studio
The group cycling studio on the first floor contains 20 state-of-the-art cycles and the most innovative and exciting virtual cycling technology.
Throughout the week there are instructor-led sessions, which are unquestionably the greatest calorie burning exercise regime available. There are also daily virtual sessions,with an instructor on the giant screen taking you on your bike to some of the most beautiful landscapes around the world.
Regardless of your fitness level, swimming is suitable to any body and any age. Working out in water can help increase cardiovascular fitness, balance and range of motion. As you're in water, Aquafit classes combine a full body work out with low impact exercise. Ideal for weight loss and toning up, and very beneficial to anyone with injuries and ailments. Go at your own pace, and work out in water to music in a fun and motivational environment.
We run Zumba classes throughout the week in the exercise studio. Zumba is a high-energy, Latin-inspired dance fitness craze that has not only swept across the nation but the world! The unique aerobic moves and Latin-inspired music is aimed at being fun, easy to follow and effective as an interval training workout that burns fat and tones the whole body with body sculpting movements.
Female only sessions
There are a number of female only swimming and group exercise sessions throughout the week. Please see the timetable below for details.
We also run female only sessions on the first floor of the gym at the following times:
||7.30pm - 10.30pm
||12.00pm - 1.30pm
||7.30pm - 10.30pm
||3.00pm - 4.30pm
Football pitches at Newham Leisure Centre
Three state-of-the-art quality outdoor astro turf football pitches
• Because of the quality of the new surface we ask that customers please wear the correct footwear; short studs and no blades please.
Centre opening times
|Monday - Friday:
||6.30am - 10.30pm
||9.00am - 6.00pm
||9.00am - 10.00pm
Newham Leisure Centre
281, Prince Regent Lane