Newham

Prince Regent CrossFit has arrived at Newham Leisure Centre!

The world renowned CrossFit has arrived at Newham Leisure Centre! 

Click here If you would like more information about Prince Regent CrossFit and to register. If you wish to see what the fuss is all about you can come along and try a session for free. Simply click here and press redeem to a get a code for a free session!

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Newham Leisure Centre Swim School Timetable Changes - May 2017
As part of an efficiency project at Newham Leisure Centre we are removing the 5 minute breaks in between swimming lessons starting from Monday 15 May 2017. This decision has been made to improve the quality of our swimming lesson service and to generate more classes for our pupils.
In reducing the 5 minute gaps in between lessons we are going to create more classes which are smaller in group size. This will enable us to give your child/children more one to one time with our qualified and experienced coaches to help them develop new swimming skills and gain confidence in the water. Our coaches will be able to assess what skills need to be developed with greater insight, and will give greater assurance and development to all participants who take part in our swimming lessons. The new schedule can be seen here.

 


Newham Leisure Centre is the largest of the leisure centres managed by activeNewham and has great facilities for the whole family. No other sports and leisure facility in East London has such a wide-range of first-class facilities all in the one place.

• 25m swimming pool and a teaching pool
• A fully equipped gym on two floors - with great equipment such as the Synrgy 360 unit,
• Two dance studios
• Over 40 exercise classes each week
• Multi-sports centre with facilities for basketball, cricket, athletics, racquet sports and much more
• Eight court sports hall for badminton, cricket and basketball
• Olympic standard outside running track
• Outdoor astro turf football pitches  
• Free WiFi
• Large free car park for customers
 

HAVING A PARTY?
Newham Leisure Centre is the perfect venue for a children's birthday party - with fantastic facilities and friendly staff who will guarantee that  your child and their friends have a great time.
• Follow this LINK for more details





 

Fun Swimming
Swimming is a great way for families to have fun together. Being in the water helps us to be more active and stay healthy and is also a great way to unwind and have lots of fun.
At each of the leisure centres we offer fun swimming sessions on Saturday and Sunday, and on every day of the schoool holidays.  
These sessions are aimed at families and we provide exciting inflatable play areas and lots of toys and floats to make the sessions great fun for all ages.

   




 
 
Take a tour of the centre

 

Synrgy 360
At the centre of the gym is a dynamic piece of equipment, the Synergy 360. This is an innovative and incredibly effective fitness system that provides a total body workout, whatever your level of fitness.
The Synrgy 360 provides 12 fitness stations including:
• Punchbag
• TRX system
• Rebounder
• Battle ropes
• Monkey bars
A full workout will take around 45 minutes. To help you to use it effectively we run daily classes where our trained coaches can show you how to use the equipment for the maximum benefit.
 

  

Group cycling studio
The group cycling studio on the first floor contains 20 state-of-the-art cycles and the most innovative and exciting virtual cycling technology.
Throughout the week there are instructor-led sessions, which are unquestionably the greatest calorie burning exercise regime available. There are also daily virtual sessions,with an instructor on the giant screen taking you on your bike  to some of the most beautiful landscapes around the world.

Aquafit
Regardless of your fitness level, swimming is suitable to any body and any age. Working out in water can help increase cardiovascular fitness, balance and range of motion. As you're in water, Aquafit classes combine a full body work out with low impact exercise. Ideal for weight loss and toning up, and very beneficial to anyone with injuries and ailments. Go at your own pace, and work out in water to music in a fun and motivational environment


Zumba classes
We run Zumba classes throughout the week in the exercise studio. Zumba is a high-energy, Latin-inspired dance fitness craze that has not only swept across the nation but the world! The unique aerobic moves and Latin-inspired music is aimed at being fun, easy to follow and effective as an interval training workout that burns fat and tones the whole body with body sculpting movements.
 



 

Female only sessions
There are a number of female only swimming and group exercise sessions throughout the week. Please see the timetable below for details.
We also run female only sessions on the first floor of the gym at the following times:

Monday: 7.30pm - 10.30pm
Thursday: 12.00pm - 1.30pm
Friday: 7.30pm - 10.30pm
Sunday: 3.00pm - 4.30pm








Football pitches at Newham Leisure Centre
Three state-of-the-art quality outdoor astro turf football pitches
 Because of the quality of the new surface we ask that customers please wear the correct footwear; short studs and no blades please.



Centre opening times

Monday - Friday: 6.30am - 10.30pm
Saturday: 9.00am - 6.00pm
Sunday: 9.00am - 10.00pm









Newham Leisure Centre
281, Prince Regent Lane
London
E13 8SD


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