NEWHAM
LEISURE CENTRE

NEWHAM
LEISURE CENTRE

NEWHAM
LEISURE CENTRE

NEWHAM
LEISURE CENTRE

Latest News

Newham Leisure Centre is being refurbished

The new and improved site will open on Monday 2 January with entirely brand new equipment, dedicated women only area at dedicated times, brand new changing facilities and more! If you want to find out more about the Newham Refresh click here.


Facilities

Gym

Two Studios

Cycle Studio

Sports Hall

Olympic Outdoor Running Track

Indoor Athletics Track

Football Pitches

Swimming Pool: 25x13m

Teaching Pool: 5x13m

Cross Fit Studio

Women Only Gym

Equipment

At Newham Leisure Centre we provide a great variety of equipment. Including:

Punch bag

TRX System

Rebounder

Battle Ropes

Monkey Bars

Cardio Machines

Resistance Machines

Stretching Area

Activities

Ladies exercising in bootcamp class

Bootcamp

A military style hard core workout.

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People exercising on Cycling machines in Newham leisure centre

Group Cycle

A fantastic fat burning cardio workout in our state-of-the-art cycling studio. With an instructor or on screen virtual sessions.

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people exercising in gym tone session

Gym Tone

Tone up in this workout session

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Synergy360 equipment

Synergy 360

A great piece of equipment providing an all over body workout in 45 minutes at 12 different exercise stations. Click here to read more.

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People exercising in step and tone class

Step & Tone

A perfect blend of cardio work on the step providing excellent muscle toning results.

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ladies stretching in abs blast class

Abs Blast

Exercises using your own body weight to gain the ultimate 6 pack.

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equipment for circuits’ class

Circuits

Cardio based exercises, moving between various exercise stations at timed intervals.

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Box fit equipment with 70 LB weight

Boxfit

Cardio based class focusing on the training techniques used by boxers.

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People exercising in bums tums and thighs class

Bums, Tums & Thighs

A body conditioning class focusing on the abdominals, buttocks and thighs.

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Exercise studio for power pump

Power Pump (like body pump)

Power Pump uses light to moderate weights, with lots of repetition, will give you a complete body workout.

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People exercising in aerostep class

Aerostep

A low impact class designed to improve cardiovascular fitness. Using an adjustable step box movements are performed on and off the box.

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Ladies exercising in body conditioning class

Body Conditioning

Overall aerobic body workout.

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People exercising in pool for aqua fit class

Aqua Fit

A group exercise workout session in the pool that allows you to exercise with reduced pressure on the joints.

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People exercising in aerobics class

Aerobics

A brilliant way to improve condition, stamina and burn calories.

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People undertaking kick aerobics class

Kick Aerobics

A martial arts cardio based workout

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People exercising in step class

Step

A cardio workout using basic stepping moves to work the upper body.

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People stretching in yoga class

Yoga

A flexibility discipline, focusing on mind, body and spirit.

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people dancing in zumba class

Zumba

A very popular and exciting high intensity dance workout to Latin music.

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Exercise ball with weights on yoga mat

Pilates

A core discipline, good for back care and improving your posture by working on the deeper layers of the abdominal wall.

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People exercising on trampolines for rebounding and tone class

Rebounding & Tone (trampolines)

A low impact exercise using a small trampoline

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People dancing in salsa class

Salsa

Enjoy a Latin American style dance class while combining aerobic and anaerobic exercise

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People exercising in 20 20 20 class

20/20/20

This class involves Aerobics; high and low impact moves designed to get your heart pumping. Conditioning; chest, back and arms and total upper body workout and Core; total focus on your abdominal muscles.

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Mature ladies exercising in mature movers class

Mature Movers

Gentle cardio class for people aged 50+. The emphasis is on enjoyable exercise to improve flexibility and all round fitness.

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Ladies in Women only gym session

Women Only

We provide a number of women only sessions, check our timetable to see when the next women’s class is.

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Children at birthday party sat on table with deserts

Birthday Parties

An action packed adventure of creative discovery and play at Newham Leisure Centre. From soft play; games and activities in the studios, creative play to swimming for competent swimmers over 8 years and much more!  Click here to discover more about our children's parties.

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Newham leisure centre swimming pool

Swimming

We have some of the best facilities in London, with large swimming pools and smaller teaching pools at all of our centres. For more information click here .

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Timetable

Group Exercise Classes

Swimming Timetable


active Newham Swim Safely

active Newham operates A “Swim Safely” Procedures which is a comprehensive set of guidelines aimed at ensuring safe use of swimming pools.

Swim Safely Admission Rules:

  • Under 8’s must be accompanied by a competent adult swimmer (over 16yrs old and recommended to be able to swim at least 25 meters).
  • No more than two under 8’s or weak/non swimmers to each competent adult swimmer.
  • The competent adult swimmer must actively supervise the under 8’s
  • Weak/non swimmers, under 8’s, must be actively supervised in the water, all non-swimmers must remain in shallow water, and are not permitted past the relevant mark on poolside.  This includes anyone wearing armbands or using other swimming aids, as well as adults who are weak or non-swimmers.
  • Young people aged between 9 – 16 years must display they are able to competently swim 25 meters before they are allowed to swim outside the shallow water area.
  • Young people who have demonstrated they are able to swim 25 meters must wear the wristband given to them at all times.
  • It is strongly recommended that under 8’s and all non-swimmers wear armbands and /or another appropriate type of buoyancy aid.
Click here to read our swimming guidelines

CrossFit Timetable

Opening Hours

Monday - Friday: 6.00am - 10.30pm
Saturday: 9.00am - 6.00pm
Sunday: 9.00am - 10.00pm

Newham Leisure Centre
281, Prince Regent Lane
London
E13 8SD

0300 124 0123

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