Get HEALTHIER, BETTER, FITTER, FASTER, STRONGER
TOGETHER in 2018

We have the best facilities in the borough, so together we can get Newham more active!
Our five leisure and fitness centres offer a huge range of facilities such as gym, swim, group ex, health suite, racquet sports and much more including:


• The newly refurbished Balaam and Newham leisure centres feature brand new state-of-the-art life fitness equipment
• Brand new Hot Yoga classes and 24 hour gym access at Balaam Leisure Centre
• The fastest growing CrossFit gym in London at Newham Leisure Centre
• Les Mills classes as part of the largest group exercise programme in Newham at Atherton Leisure Centre
• New Womens Only Gym at East Ham Leisure Centre
• Outdoor SynrgyBluesky training zone at Manor Park Fitness Centre


 

Healthier

It’s not just about looking good on the outside, it’s about what’s on the inside that really counts. You may have a quick metabolism and great genes, but that doesn’t mean your insides look as good. Exercising makes for a healthy heart and body by cutting down the fatty build ups that can occur in your arteries and around your organs. Reduce those and you’ll cut your chances of illnesses such as Type 2 Diabetes and Heart Diseases amongst many other life changing ailments.

Better

Be the best version of you that you can be. Not only will you be better physically, but also mentally. Exercising will boost your self- esteem and confidence within your own skin. The new confidence will have a profound effect on you every day when you’re going about your usual business and you’ll find your mind set to be much more positive than it may have been previously.

Fitter

The more exercise you do, the more your stamina will improve and the fitter you will become. The fitter you become, the easier it will get. If you’re new to working out or getting back into a routine, tackle it one day at a time and you’ll soon see improvements in your strength, cardio and all round general fitness.

Faster

Once you’re built up your stamina, start building goals. Once you’ve made those goals. Smash them. Build new goals. Become faster and keep reaching for new mile stones.  Don’t let yourself get stuck in a routine rut. Your body will start to change and so should your workouts to adapt to your new abilities.
 

Stronger

The more you work out, the more fat you’ll lose and the more muscle you’ll gain. Become stronger and you’ll be able to increase your routines and their intensities. Add more weights. Do another set. Increase your strength and every work out you do will become easier. It’s not just your body that will become stronger. Your mental strength will also increase due to the endorphins released having a profound effect on your mood and general thoughts.

What is available at our leisure and fitness centres?

GYM

Each activeNewham centre offers a variety of state-of-the-art equipment. Balaam and Newham leisure centres have been kitted out with brand new Life Fitness exercise stations that you can use as of January 2018! 

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People exercising on treadmills

GROUP EX

Our extensive group exercise programme features a huge variety of classes across our five centres. From Les Mills and HIIT to Pilates and the brand new and exciting Hot Yoga at Balaam, we have something for everyone!

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SWIM

Our pools offer anything from swimming lessons to exhilarating fun swims for the whole family to enjoy. You can find out more about what is on offer in our pools here .

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SWIMMING LESSONS

Our leisure centres are also a place of learning! You can book your children onto our swim school and ensure they learn the vital skill of swimming. We offer lessons for all ages and abilities. Click here to find out more.

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24 HOUR ACCESS

The newly refurbished Balaam Leisure Centre will now offer the people of Newham 24 hour access. That means you have even more time to get that all important workout done!

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BADMINTON

Badminton brings great benefits in terms of improved fitness, agility and strength and the facilities at Newham and East Ham Leisure Centre's are the best in the borough.

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SOFT PLAY

Children under the age of 8 can explore our fun and safe softplay areas. So you can put your feet up and have a coffee while they enjoy themselves.

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CROSSFIT

Prince Regent CrossFit opened up at Newham Leisure Centre in April 2017. The state-of-the-art facility helps to build strength and conditioning through varied functional movements performed at high intensity.  Find out more by clicking here.

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Want to see everything in action?

Simply click on the relevant link below and see how each of our facilities come to life!
 

Gym

Group Ex

Swim

Swimming Lessons

24 Hour Gym

Badminton

Soft Play

CrossFit

Want to sign up?

Simply click here to sign up online or give us a call on 0300 124 0123.


Find us

Atherton

Balaam

East Ham

Manor Park

Newham

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