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Education Health & Wellbeing Leisure Centres Outdoors Sport Volunteering

Spring activity programme at Plashet Park
Come and get outdoors, get active and get social this spring at Plashet Park!
Gardening, outdoor yoga, walks and more is available for children, families and anyone who wants to get active this Spring! If you wish to find out more about what is happening at Plashet, simply visit the Plashet Park page and select the Spring activity programme.

Want to become a lifeguard? 
Atherton Leisure Centre are running an RLSS National Pool Lifeguard Qualification course (NPLQ) with AED (Automated External Defibrillator)!
For all enquires please call our call centre on: 0300 124 0123. Alternatively please email either amanda.peacock@activenewham.org.uk or daren.darby@activenewham.org.uk for further details.
Dates: Monday 29 May - Friday 02 June 2017 
Times: 8.00am - 4.30pm but may vary. The assessment will be held on Saturday 3 June.
Cost: £250.00

HeadStart Newham! 
Don’t miss out on the opportunity to take part in some fantastic activates this Spring and Summer. Get ahead, Get HeadStart!
Sessions are completely free of charge and are delivered by trained and qualified coaches who specialise in each activity. An incentives scheme is also in place to encourage you to attend all the sessions with prizes for 100% attendance including Bags, Water Bottles, Medals and many more.
Simply click here to see the full schedule!

ParkLives is back for 2017!
Newham Council has lots of free activities and events to join in with this Spring and they are all free!
The ParkLives programme is suitable for everyone, no matter what your age or ability. You can even come along to the ParkLives 2017 launch event at Roof East on Saturday 6 May! For more information on the ParkLives is back event, click here.
If you want to see the full ParkLives Spring programme, simply click here.

Women's Only Gym Sessions at 
Atherton Leisure Centre! 
It’s time for some girl power! Kickstart your weekend and join us on Friday nights between 7.00pm – 9.30pm! For more information please speak to a member of staff for further details.

activeNewham provides a programme of female only sport and physical activity sessions to provide women of all ages many opportunities to improve their fitness and make new friends in a safe, fun environment. 

Please click HERE for more details. 

Swing Train at Atherton Leisure Centre! 
Classes every Friday 6.00pm – 7.00pm!

SwingTrain is a high-intensity dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Rhythm & Blues, Electro Swing, and Hot Jazz. These total-body exercise classes are suitable for all levels and the music is so infectious that you won't even realise you're burning up to 500 calorie per hour! Our first-rate instructors will lead you through a series of fun, follow-along moves and interactive choreography guaranteed to get you sweating and smiling!

Don’t miss out, cut some shapes and get fit at the same time!

Ladies! Try Cricket! 
The University of East London SportDock are running FREE Ladies Cricket taster sessions. Run by a female coach who will provide a session for all abilities

Wear any comfortable clothing and trainers and bring a drink. Come along and learn something fun, meet new people and improve your health and fitness!
You can either simply turn up or register via email: a.akram@uel.ac.uk
UEL SportsDock,
University Way,
E16 2RD
Tuesdays: 5.00pm – 6.00pm 

Us Girls programme - Ladies only Zumba!

Us Girls is the fantastic female only programme for women aged between 14 - 25 years of age.

Our  female instructors will ensure you have lots of fun, get fit and make new friends with our brilliant range of activities.

For more information call the Customer Service Centre on 0300 124 0123. 

Go Wild! Family Club
Children of all ages and their families and carers are invited to join the free Go Wild!
sessions at East Ham Nature Reserve.

Have fun exploring the reserve and getting to know the wildlife that lives there.
You'll be able to build dens, make crafts, and play in the beautiful surroundings.
There will be the chance to learn about the different seasons, and the animals and plants that call the nature reserve their home.
Sessions take place on the 3rd Saturday of the month from 12.00pm - 2.30pm.
East Ham Nature Reserve, Norman Road, London E6 6HN
• Find out more information here or call the Customer Service Centre on 0300 124 0123. 


Great Run Local Newham
Every Sunday Newham residents can enjoy a free fun run for people of all ages.
The weekly run takes place at New Beckton Park every Sunday at 9.30am and involves a timed 2k and 5k run. The event is free and families are welcomed including children and buggies. The run is part of a network of free, weekly, friendly running events delivered by fantastic local organisers and volunteers.
Every Sunday
Fee: Free
For more information please email: Info@activenewham 
• 9.30am at Savage Gardens, London, E6 5NB

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