Les Mills SPRINT class trial!
Atherton will be trailing the class at their launch weekend on Saturday 1 October
People of Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results! It's a quick and hard style of training that returns rapid results with minimum joint impact.
Atherton Leisure Centre Free Launch Event!
Saturday 1 October 2016, Non Members are welcome!
Classes include a live DJ set, Les Mills free raffle, Afro Dance Master Class, Body Attack 94, CX Worx 24, fresh fruits and much more. Don't miss out, please see our timetable by clicking HERE and come and get involved.
Halloween Fun Run!
Join us for a scary themed fun run at the Queen Elizabeth Olympic Park.
People of all abilities are welcome to join in either a 5k or 2k fun run, all we ask is you dress up as scary as you can! A ghoulish goody bag and medal will be presented to all finishers and two children can run free with every adult. So come and join in at this fun family event this halloween!
• Registration 9.30am for 10am start. Saturday 29 October. The Podium Bar and Kitchen, E20 2AD
• Cost: £5 adult, £3 under 12s
Newham Council has lots of free
activities and events to join in with this winter – and they are all free!
The ParkLives programme is suitable for everyone, no matter what your age or ability.
Find out what's on here.
Go Wild! Family Club
Children of all ages and their families and carers are invited to join the free Go Wild!
sessions at East Ham Nature Reserve.
Have fun exploring the reserve and getting to know the wildlife that lives there.
You'll be able to build dens, make crafts, and play in the beautiful surroundings.
There will be the chance to learn about the different seasons, and the animals and plants that call the nature reserve their home.
Sessions take place on the 3rd Saturday of the month from 12.00pm - 2.30pm.
• East Ham Nature Reserve, Norman Road, London E6 6HN
• Find out more information here or call the Customer Service Centre on 0300 124 0123.
Join the Us Girls programme
Us Girls is the fantastic female only programme for women aged between 14 - 25 years of age.
Our female instructors will ensure you have lots of fun, get fit and make new friends with our brilliant range of activities.
From learning to roller skate to fencing you will be able to learn new skills in a friendly and supportive environment.
For more information visit our female sport and fitness page or call the Customer Service Centre on 0300 124 0123.
Great Run Local Newham
Every Sunday Newham residents can enjoy a free fun run for people of all ages.
The weekly run takes place at New Beckton Park every Sunday at 9.30am and involves a timed 2k and 5k run. The event is free and families are welcomed including children and buggies. The run is part of a network of free, weekly, friendly running events delivered by fantastic local organisers and volunteers.
For more information: Coral Nourrice 07718 394756 / email@example.com
• 9.30am at Savage Gardens, London, E6 5NB