Newham Council has lots of free
activities and events to join in with this spring and summer – and they are all free! The ParkLives programme is suitable for everyone, no matter what your age or ability.
• Family Tennis
• Walking groups
and much more!
• Find out what's on here.
Go Wild! Family Club
Children of all ages and their families and carers are invited to join the free Go Wild!
sessions at East Ham Nature Reserve.
Have fun exploring the reserve and getting to know the wildlife that lives there.
You'll be able to build dens, make crafts, and play in the beautiful surroundings.
There will be the chance to learn about the different seasons, and the animals and plants that call the nature reserve their home.
Sessions take place on the 3rd Saturday of the month from 12.00pm - 2.30pm.
• East Ham Nature Reserve, Norman Road, London E6 6HN
• Find out more information here or call the Customer Service Centre on 0300 124 0123.
Join the Us Girls programme
Us Girls is the fantastic female only programme for women aged between 14 - 25 years of age.
Our female instructors will ensure you have lots of fun, get fit and make new friends with our brilliant range of activities.
From learning to roller skate to fencing you will be able to learn new skills in a friendly and supportive environment.
Find out more about the upcoming Us Girls Swimming Programme
For more information visit our female sport and fitness page or call the Customer Service Centre on 0300 124 0123.
Dogs Trust events
Come along and meet the Dogs Trust for information about caring for your dog.
There will also be dog agility exercises, weather permitting!
• free microchipping and poop bags
• low cost neutering vouchers available for residents on means tested benefits with breed specific dogs
• nail clipping
• collar swap
• on the spot training and general advice on dog ownership
||11.00am - 4.00pm
||Newham Leisure Centre
Summer '16 Rio Run
5k adult run and 2k children fun run, open to all ages and abilities - no previous experience necessary
Get in the mood for the Rio Olympics with a carnival themed family run open to all ages and abilities. The run includes a goody bag and unique finisher's medals for all participants, so put on your best carnival outfit and get involved in the fun!
Saturday 30 July 2016
Fee: £5.00 adult, £3.00 children under 8 (2 children FREE with each adult)
To register: 0300 124 0123 or visit London Athletics
For more information: Coral Nourrice 07718 394756 / email@example.com
• 9.30am at the Podium Cafe, Queen Elizabeth Olympic Park, London E20 2AD