Classes

Join Today

Atherton

East Ham

Newham

Atherton

Aqua Fit / Aqua Zumba +

Aqua Fit / Aqua Zumba

Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. There is less impact on your joints during an Aqua class so you can really let loose. Water creates natural resistance, which means every step is more 0challenging and helps tone your muscles. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss!

Group Cycle +

Group Cycle

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. A mix of freestyle climbs and sprints to uplifting beats to drive you across the finish line and burn serious calories.

HIIT +

HIIT (High-Intensity Interval Training)

HIIT is an incredibly effective way to work out and see the body composition and fitness results you want, torch calories, burn fat, and build muscle effectively. The rules of HIIT are pretty simple: work really hard, rest, then work really hard again!

Les Mills: Body Attack +

Les Mills: Body Attack

Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Millis instructor will pump out energizing tunes and lead you through the workout - challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

Les Mills: Body Balance +

Les Mills: Body Balance

Body Balance is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered.

Les Mills: Body Combat +

Les Mills: Body Combat

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Les Mills: BodyPump +

Les Mills: BodyPump

Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills: Grit +

Les Mills: Grit

The 30-minute high-intensity interval training workout that comes in 3 variations. Strength to build lean muscle. PLYO designed to make you perform like an athlete and Cardio to improve fitness, increases speed and maximizes calorie burn. Please note that Grit is recommended for people with a current good level of fitness.

Pilates +

Pilates

strengthens the body from the inside out, increases flexibility and improves overall health including strengthening the body's core and improving posture. Pilates helps to bring balanced development to the whole body. Pilates exercises are performed on a mat and on specially designed equipment.

Yoga / Power Yoga +

Yoga / Power Yoga

Each class is independently sequenced by our teachers, offering varied, fun, and dynamic classes that will keep you on your toes. It doesn't matter how fit you are, how old you are, or how flexible, it's about challenging your limits, both mentally and physically and learning to breathe through it. So much more than just a physical workout Yoga help you achieve a beautiful body but it will also help to develop a beautiful mind.

Zumba / Zumba(r) Step +

Zumba / Zumba(r) Step

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Or step right up with Zumba Step! We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba(r) brings to the dance-floor.

Gym Base

HIIT +

HIIT

This high intensity interval training (HIIT) session will not just burn a huge number of calories, but is guaranteed to get you fitter, stronger and leaner in no time. HIIT utilises short bursts of high intensity activity with minimum rest.

Met-Con Blast +

Met-Con Blast

Met-Con short for metabolic conditioning. Exercises designed to burn more calories during your workout and maximise calories burned after your workout. Like our HIIT classes.

Total Body +

Total Body

A full body conditioning session which combines sequenced exercise to allow for continuous training, muscular conditioning, and calorie burn.

LBT +

LBT

Legs, Bums & Tums class based on an all over body workout. Starting with a combination of legs and cardio exercise and ending on core. This class focuses on key areas to help you build muscle and burn more fat. Suitable for all ages and abilities, small friendly class.

East Ham

Active Core +

Active Core

Planks, crunches, oblique twists and many more exercises to help strengthen and develop your stomach muscles.

Active Cycle +

Active Cycle

Ride hills, sprints & mixed terrain in this energetic cardio workout, fuelled by inspiring music to get you to the finish.

Active Kick +

Active Kick

A martial arts-based cardio-based workout that will raise your heart rate and get your adrenaline pumping.

Bhangra Aerobics +

Bhangra Aerobics

Dance your way to fitness with this aerobics class infused with traditional Bhangra Music.

LBT +

LBT

Squat it like it's hot! A Classic body conditioning class focusing on the abdominals, glutes, and thighs.

Cardio Blast +

Cardio Blast

High energy fat burning aerobic workout that will push you out of your comfort zone but delivering fast results.

Circuits +

Circuits

Cardio based exercises, moving between various exercises stations at timed intervals to improve your fitness levels.

Drum N Bass +

Drum N Bass

Workout Brought to you by Fight KlubTM be prepared to push yourself to your limits leaving you feeling energized and exhilarated.

Yoga +

Yoga

Hatha Yoga helps build strength, balance, and improve posture, whilst focusing on mind, body, and spirit.

Pilates +

Pilates

A Core Discipline, good for back care and improving your posture, by working on the deeper layers of the abdominal wall.

Body Tone +

Body Tone

If you're looking to give your body a top-to-toe workout to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone, and sculpt your whole body.

Newham

Aqua Fit +

Aqua Fit

Our group swimming workout sessions which allow you to exercise with reduced pressure on your joints. Water is approximately 800 times denser than air, so you'll work harder whilst stretching and twisting the whole body. These classes help to strengthen core muscles whilst developing endurance levels and toning muscles.

Bootcamp +

Bootcamp

"Wake up early and train early!" Our Bootcamp classes are a great circuit-based exercise class that targets the main body parts through endurance training using, bodyweight, cardio, resistance bands, and light weights and a lot of repetitions.

Box Fit +

Box Fit

Do you want to get outrageously fit whilst improving your hand-eye coordination and self-defence skills at the same time?... Good, then these classes are perfect for you. You will be put through your paces as you learn training techniques which are used by professional boxers. Que 'Rocky' Music

Body Conditioning +

Body Conditioning

The exercise in this class targets your whole body, using lots of different muscles to strengthen, strength, shape and tone your body. This combines several types of exercise, such as flexibility, strength, and resistance training to get your body conditioned and toned.

Group cycle +

Group cycle

Our instructor led classes and involve hopping on a stationary bike and pedalling as hard as you can while adding and subtracting resistance. You'll not only get an amazing workout, but you'll also be part of a fun and energetic atmosphere.

HIIT +

HIIT

Stands for 'High Intensity Interval Training'. This method of training challenges you with different exercise within a set time, named 'work and rest' periods. HIIT programmes are structured by incorporating elements of bodyweight, cardio, core, and weightlifting. Bringing out the inner athlete in you. Not yet found your inner athlete? Not to worry... HIIT can be scaled to any body type, age, and any fitness level. Our instructor led sessions are programmed to achieve quality results and offer a fun filled quality session.

HIIT Step +

HIIT Step

Similar to HIIT, this class has all the benefits of a typical HIIT class but includes the creative use of steps. This will help you improve your coordination, as well as your lower body movement, whilst moving to great motivational music selections.

HIIT Circuit +

HIIT Circuit

HIIT Circuit is a mixture of cardio, strength, and toning in a unique circuit format. Being a result-based fitness session, this class aims burns calories fast. This class is targeted at anyone who wants a challenging yet fun, achievable, sustainable fitness class.

Junior: Box Fit/Circuit +

Junior: Box Fit/Circuit

Are similar to Box Fit and Bootcamp, but for the Juniors... ****Our junior classes are aimed to engage the youth ages 11-15, using fun and informative approaches to enhance fitness, correct form, technique and knowledge of muscles being used, whether through 'non- contact' Boxing (holding pads) or a circuit training format.

Key Areas +

Key Areas

Is suitable for anyone looking to get toned and fit in those 'Key areas' traditionally known as 'Leg, Bums and Tums'(LBT). Key Areas is a body workout using the key elements of the repetition effect. This breakthrough approach to fitness training, focusing on high repetition movements with low to heavy weight loads. Our instructors will coach you through these proven moves and techniques, pumping out encouragement, motivation, as well as great music selections.

Pilates +

Pilates

Strengthens the body from the inside out, increase flexibility and improves overall health whilst strengthening the body's core and improving posture. Pilates helps to bring balanced development to the whole body. Pilate's exercises are performed on a mat and on specially designed equipment. Bootcamp - "Wake up early and train early!" Our Bootcamp classes are a great circuit-based exercise class that targets the main body parts through endurance training using, bodyweight, cardio, resistance bands, and light weights and a lot of repetitions.

Senior Circuit +

Senior Circuit

Is a Circuit based training aimed at seniors who like and want the benefits of training in a safe, fun and effective way. Targeting everyday muscle groups used in our active daily living (ADL), the focus of this class is to strengthen the body to encourage participants to be confident when performing various everyday activities.

Yoga +

Yoga

Whether you want to relax, have a workout, or get in touch with your spiritual side, there is a yoga class to suit you. You don't even need to be able to touch your toes or be very flexible.

Zumba +

Zumba

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. We combine the awesome toning and strengthening power of aerobics, with the fun fitness-party that only Zumba brings to the dancefloor.

Classes

Join Today

Atherton

East Ham

Newham

Atherton

Aqua Fit / Aqua Zumba

Group Cycle

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. A mix of freestyle climbs and sprints to uplifting beats to drive you across the finish line and burn serious calories.

HIIT (High-Intensity Interval Training)

HIIT is an incredibly effective way to work out and see the body composition and fitness results you want, torch calories, burn fat, and build muscle effectively. The rules of HIIT are pretty simple: work really hard, rest, then work really hard again!

Les Mills: Body Attack

Les Mills: Body Balance

Les Mills: Body Combat

Les Mills: BodyPump

Les Mills: Grit

Pilates

strengthens the body from the inside out, increases flexibility and improves overall health including strengthening the body's core and improving posture. Pilates helps to bring balanced development to the whole body. Pilates exercises are performed on a mat and on specially designed equipment.

Yoga / Power Yoga

Zumba / Zumba(r) Step

Gym Base

HIIT

This high intensity interval training (HIIT) session will not just burn a huge number of calories, but is guaranteed to get you fitter, stronger and leaner in no time. HIIT utilises short bursts of high intensity activity with minimum rest.

Met-Con Blast

Met-Con short for metabolic conditioning. Exercises designed to burn more calories during your workout and maximise calories burned after your workout. Like our HIIT classes.

Total Body

A full body conditioning session which combines sequenced exercise to allow for continuous training, muscular conditioning, and calorie burn.

LBT

Legs, Bums & Tums class based on an all over body workout. Starting with a combination of legs and cardio exercise and ending on core. This class focuses on key areas to help you build muscle and burn more fat. Suitable for all ages and abilities, small friendly class.

East Ham

Active Core

Planks, crunches, oblique twists and many more exercises to help strengthen and develop your stomach muscles.

Active Cycle

Ride hills, sprints & mixed terrain in this energetic cardio workout, fuelled by inspiring music to get you to the finish.

Active Kick

A martial arts-based cardio-based workout that will raise your heart rate and get your adrenaline pumping.

Bhangra Aerobics

Dance your way to fitness with this aerobics class infused with traditional Bhangra Music.

LBT

Squat it like it's hot! A Classic body conditioning class focusing on the abdominals, glutes, and thighs.

Cardio Blast

High energy fat burning aerobic workout that will push you out of your comfort zone but delivering fast results.

Circuits

Cardio based exercises, moving between various exercises stations at timed intervals to improve your fitness levels.

Drum N Bass

Workout Brought to you by Fight KlubTM be prepared to push yourself to your limits leaving you feeling energized and exhilarated.

Yoga

Hatha Yoga helps build strength, balance, and improve posture, whilst focusing on mind, body, and spirit.

Pilates

A Core Discipline, good for back care and improving your posture, by working on the deeper layers of the abdominal wall.

Body Tone

Newham

Aqua Fit

Bootcamp

"Wake up early and train early!" Our Bootcamp classes are a great circuit-based exercise class that targets the main body parts through endurance training using, bodyweight, cardio, resistance bands, and light weights and a lot of repetitions.

Box Fit

Do you want to get outrageously fit whilst improving your hand-eye coordination and self-defence skills at the same time?... Good, then these classes are perfect for you. You will be put through your paces as you learn training techniques which are used by professional boxers. Que 'Rocky' Music

Body Conditioning

The exercise in this class targets your whole body, using lots of different muscles to strengthen, strength, shape and tone your body. This combines several types of exercise, such as flexibility, strength, and resistance training to get your body conditioned and toned.

Group cycle

Our instructor led classes and involve hopping on a stationary bike and pedalling as hard as you can while adding and subtracting resistance. You'll not only get an amazing workout, but you'll also be part of a fun and energetic atmosphere.

HIIT

HIIT Step

Similar to HIIT, this class has all the benefits of a typical HIIT class but includes the creative use of steps. This will help you improve your coordination, as well as your lower body movement, whilst moving to great motivational music selections.

HIIT Circuit

HIIT Circuit is a mixture of cardio, strength, and toning in a unique circuit format. Being a result-based fitness session, this class aims burns calories fast. This class is targeted at anyone who wants a challenging yet fun, achievable, sustainable fitness class.

Junior: Box Fit/Circuit

Key Areas

Pilates

Senior Circuit

Yoga

Whether you want to relax, have a workout, or get in touch with your spiritual side, there is a yoga class to suit you. You don't even need to be able to touch your toes or be very flexible.

Zumba

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. We combine the awesome toning and strengthening power of aerobics, with the fun fitness-party that only Zumba brings to the dancefloor.

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