At Manor Park Fitness Centre we provide a great variety of equipment including:
Synergy 360
Punch bag
TRX System
Cardio Machines
Resistance Machines
A flexibility discipline, focusing on mind, body and spirit.
A fantastic fat burning cardio workout in our state-of-the-art cycling studio. With an instructor or on screen virtual sessions.
We provide a number of women only sessions, check our timetable to see when the next women’s class is.
Cardio based class focusing on the training techniques used by boxers.
Full body conditioning session which combines sequenced exercise to allow for continuous training, muscular conditioning and calorie burn.
A high intensity interval training (HIIT) session will burn a huge amount of calories and is guaranteed to get you fitter, stronger and leaner in no time. HIIT utilises short bursts of high intensity activity with minimum rest.
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off Synrgy360. Targets your entire torso, including back and core muscles.
Monday - Friday: 8am - 8pm Saturday - Sunday (& Bank Holidays): 10am - 3pm
Manor Park Fitness Centre 464 High Street North Manor Park E12 6QN
