Call us : 0300 124 0123*
Call us : 0300 124 0123*
VENUE
Atherton Leisure Centre
Balaam Leisure Centre
East Ham Leisure Centre
Manor Park Fitness Centre
Newham Leisure Centre
Outdoors
ACTIVITIES
Volunteering
Volunteers
Leisure Centres
Sports
Swimming
Football
Cricket
Tennis
Athletics
All Sports
NEWHAM
LEISURE CENTRE
Join us
ENQUIRE
NEWHAM
LEISURE CENTRE
Join us
ENQUIRE
NEWHAM
LEISURE CENTRE
Join us
ENQUIRE
NEWHAM
LEISURE CENTRE
Join us
ENQUIRE
NEWHAM
LEISURE CENTRE
Join us
ENQUIRE
Opening Hours:
Monday to Friday: 6am - 10pm
Saturday & Sunday: 8am - 8pm
Women Only Sessions (Week beginning 13/12/21)
Due to the temporary part-closure of the Lower Gym at Newham Leisure Centre, please find below this week's Women Only Session times:
Monday - 7.30pm - 10pm
Wednesday - 12pm - 1pm
Friday - 7.30pm - 10pm
Sunday - 3pm - 4.30pm
Thank you for your cooperation at this time.
Badminton
While East Ham Leisure Centre's badminton courts remain out of use, and to ensure more people are able to use the badminton facilities at Newham Leisure Centre, we are temporarily reducing the number of sessions bookable to 2 sessions per day. The change will allow more availability for members to book the session they want. Changes outlined above will take effect on 13 December. Thank you for your cooperation during this time.
For a full list of FAQ's, please click
HERE
.
Intensive Swimming Crash Course
FAQ
.
Women Only Sessions:
Monday: 7.30pm - 10.00pm
Sunday: 3pm - 4.30pm
Friday: 7.30pm - 10.00pm
Thursday: 12pm - 1.30pm
PoolPods
Following on from the success at the London 2012 Paralympic Games, Poolpods are now available in Newham. activeNewham have been lucky enough to received funding to create inclusive swimming environments for people with long-term health conditions, disabilities and rehabilitation needs. The London Marathon Charitable Trust has provided a £750,000 grant to allow Swim England and its partners to enhance the swimming provisions across 20 community pools across the UK. Poolpods are available to use at East Ham and Newham Leisure Centres. Poolpods offer a variety of benefits, ensuring independent and dignified access for activeNewham customers with pool-side struggles or disability restrictions when entering and exiting the pool by the traditional method. Poolpods are operated by a wristband, which is used to activate the pod on pool-side arrival, and while in the pool. This removes the need to require staff/carer assistance. Fitted with an automatic safety door and seat belt, this protects, reassures and makes the user feel comfortable they are safe from any possible falling danger while in the pod. If customers have any concerns or require further pool-side assistance to operate pool pod, there will be an elected member of staff near-by to help and support them with their needs. For more information on Pool pods, please see the
Swim England website
.
FACILITIES
EQUIPMENT
ACTIVITIES
TIMETABLE
OPENING HOURS
VENUE HIRE
JOIN & MEMBERSHIP OPTIONS
FACILITIES
EQUIPMENT
ACTIVITIES
TIMETABLE
HEALTH &
WELLBEING
OPENING HOURS
VENUE HIRE
Facilities
Gym
Two Studios
Cycle Studio
Sports Hall
Olympic Outdoor Running Track
Indoor Athletics Track
Football Pitches
Swimming Pool: 25x13m
Teaching Pool: 5x13m
Cross Fit Studio
Women Only Gym
Equipment
At Newham Leisure Centre we provide a great variety of equipment. Including:
Synergy 360
Punch bag
TRX System
Rebounder
Battle Ropes
Monkey Bars
Cardio Machines
Resistance Machines
Stretching Area
Activities
Bootcamp
A military style hard core workout.
+
Group Cycle
A fantastic fat burning cardio workout in our state-of-the-art cycling studio. With an instructor or on screen virtual sessions.
+
Gym Tone
Tone up in this workout session
+
Synergy 360
A great piece of equipment providing an all over body workout in 45 minutes at 12 different exercise stations.
Click here
to read more.
+
Step & Tone
A perfect blend of cardio work on the step providing excellent muscle toning results.
+
Abs Blast
Exercises using your own body weight to gain the ultimate 6 pack.
+
Circuits
Cardio based exercises, moving between various exercise stations at timed intervals.
+
Boxfit
Cardio based class focusing on the training techniques used by boxers.
+
Bums, Tums & Thighs
A body conditioning class focusing on the abdominals, buttocks and thighs.
+
Power Pump (like body pump)
Power Pump uses light to moderate weights, with lots of repetition, will give you a complete body workout.
+
Aerostep
A low impact class designed to improve cardiovascular fitness. Using an adjustable step box movements are performed on and off the box.
+
Body Conditioning
Overall aerobic body workout.
+
Aqua Fit
A group exercise workout session in the pool that allows you to exercise with reduced pressure on the joints.
+
Aerobics
A brilliant way to improve condition, stamina and burn calories.
+
Kick Aerobics
A martial arts cardio based workout
+
Step
A cardio workout using basic stepping moves to work the upper body.
+
Yoga
A flexibility discipline, focusing on mind, body and spirit.
+
Zumba
A very popular and exciting high intensity dance workout to Latin music.
+
Pilates
A core discipline, good for back care and improving your posture by working on the deeper layers of the abdominal wall.
+
Rebounding & Tone (trampolines)
A low impact exercise using a small trampoline
+
Salsa
Enjoy a Latin American style dance class while combining aerobic and anaerobic exercise
+
20/20/20
This class involves Aerobics; high and low impact moves designed to get your heart pumping. Conditioning; chest, back and arms and total upper body workout and Core; total focus on your abdominal muscles.
+
Mature Movers
Gentle cardio class for people aged 50+. The emphasis is on enjoyable exercise to improve flexibility and all round fitness.
+
Women Only
We provide a number of women only sessions, check our
timetable
to see when the next women’s class is.
+
Birthday Parties
An action packed adventure of creative discovery and play at Newham Leisure Centre. From soft play; games and activities in the studios, creative play to swimming for competent swimmers over 8 years and much more!
Click here to discover more about our children's parties.
+
Swimming
We have some of the best facilities in London, with large swimming pools and smaller teaching pools at all of our centres. For more information
click here
.
+
Timetable
Group Exercise Classes
Swimming Timetable
active
Newham Swim Safely
active
Newham operates A “Swim Safely” Procedures which is a comprehensive set of guidelines aimed at ensuring safe use of swimming pools.
Swim Safely Admission Rules:
Under 8’s must be accompanied by a competent adult swimmer (over 16yrs old and recommended to be able to swim at least 25 meters).
No more than two under 8’s or weak/non swimmers to each competent adult swimmer.
The competent adult swimmer must actively supervise the under 8’s
Weak/non swimmers, under 8’s, must be actively supervised in the water, all non-swimmers must remain in shallow water, and are not permitted past the relevant mark on poolside. This includes anyone wearing armbands or using other swimming aids, as well as adults who are weak or non-swimmers.
Young people aged between 9 – 16 years must display they are able to competently swim 25 meters before they are allowed to swim outside the shallow water area.
Young people who have demonstrated they are able to swim 25 meters must wear the wristband given to them at all times.
It is strongly recommended that under 8’s and all non-swimmers wear armbands and /or another appropriate type of buoyancy aid.
Click here to read our swimming guidelines
CrossFit Timetable
Personal Trainers
Opening Hours
Monday to Friday: 6am - 10pm
Saturday & Sunday: 8am - 8pm
Newham Leisure Centre
281, Prince Regent Lane
London
E13 8SD
0300 124 0123
Find Us
Venue Hire
Find out more about hiring a venue at activenewham
