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Group Exercise
Newham Leisure Centre

Group Cycle Room

Work up a sweat and stay cool in our fully air-conditioned indoor group cycle studio and hop onto one of our 17 bikes and get moving! Engage every muscle in your body and activate your cardiovascular system at the same time! Increase the resistance and start moving in an entertaining and energising workout session. Whatever your objectives, hop on a stationary bike in a class that will make a difference!

Fitness Studios

Our studios provide equipment to hold a range of classes for all skill levels and are fully air conditioned to help keep you cool when you work up a sweat. With a capacity of up to 40, our main studio is furnished with steps, mats, studio bars with weights and dumbbells to accommodate different sessions at varied levels. Studio 2 is suited for holistic classes as well as dance classes.


It can sometimes be difficult to stay motivated, but there are many different fitness classes available, so you are sure to discover the ideal approach to stay active. We offer classes for the entire community, regardless of your goals. Working together with the people you meet; you will become a part of a community and will no longer be alone to achieve your goals.

Prince Regent Fitness

Our dedicated functional fitness box boasts a fully equipped space with industry leading brand functional fitness equipment (Wolverson). Experience our popular functional fitness classes with qualified coaches with a wealth of knowledge and experience in lifting, balance, stamina and cardio approaches, flexibility, and coordination drills.
Functional training is the buzzword of modern fitness industry. Around for several years, this training approach has proved more than a fad, becoming the staple and favourable approach to modern exercise. As a preferred method of fitness, functional training is varied and scalable and prepares the body for active daily living (ADL) activities. Exercises promote muscle movement and engagement to work in tandem to complete movements effectively: from squatting to lifting heavy shopping, pushing, pulling and much more. These everyday movements can be made easier by implementing 'Functional Fitness' into your regime.
Functional fitness basics: balance, coordination, power, range of motion and mobility, stamina, movement.

Explore More

Beyond Newham's core services - we're more than just a gym...

Find Us

281 Prince Regent Lane
E13 8SD
Tel: 0300 124 0123