Prince Regent Fitness
Our dedicated functional fitness box boasts a fully equipped space with industry leading brand functional fitness equipment (Wolverson). Experience our popular functional fitness classes with qualified coaches with a wealth of knowledge and experience in lifting, balance, stamina and cardio approaches, flexibility, and coordination drills.
Functional training is the buzzword of modern fitness industry. Around for several years, this training approach has proved more than a fad, becoming the staple and favourable approach to modern exercise. As a preferred method of fitness, functional training is varied and scalable and prepares the body for active daily living (ADL) activities. Exercises promote muscle movement and engagement to work in tandem to complete movements effectively: from squatting to lifting heavy shopping, pushing, pulling and much more. These everyday movements can be made easier by implementing 'Functional Fitness' into your regime.
Functional fitness basics: balance, coordination, power, range of motion and mobility, stamina, movement.