With 62 cardio stations and 34 resistance and free weight stations, whatever goal you have, you can achieve it here with dedicated stretching areas and qualified staff on hand. Stretching, functional, free weights, and cardio areas are ready to help you reach your fitness goals.
Our brand-leading cardio equipment allows you to track and record key metrics for your fitness progress, online demonstrations, and interactive virtual run capabilities to train with others locally and worldwide.
Linked to the Web, our 62 cardio stations allow you to connect with Freeview channels, games and more. At the same time, you get warmed up or a programme that adrenaline boosting interval session.
Free Weight Area
Do you have a functional or muscular goal? Try our free weights area, with stations to get you closer to that ‘personal best’ squat, dumbbells that range from 2-40kg with adjustable height and weight cable machines. Whatever goal you have, you can achieve it here.
Our Personal Trainers are on hand to help create your tailored programme. PTs are fully qualified and insured Level 3 personal trainers. They will drive you through planned sessions and record your progress, helping you achieve that goal.
Look at the gym-floor notice boards or in-house cardio screen advertising or ask our staff for more information.
Beyond Newham's core services - we're more than just a gym...